• These are my notes from Central MA Yoga’s teacher training/reading that I have done. Pranayama Where? Practice in a peaceful place. In the [...]

  Pranayama Notes

  December 12, 2009
• How Yoga Affects the Immune System A strong immune system leads to fewer illnesses and prevents existing illness from getting worse. A few of the [...]

  How Yoga Affects the Immune System

  December 12, 2009
• So as you know I have been teaching Yoga here since October.   The first 6 weeks or so the counselors and I just practiced the postures and [...]

  Yoga in Mae Sot: Beyond Asana

  December 12, 2009
• So after classes today, the kids and I walked to Burma and back to renew our visas.  The Thai officials let us out and, with both kids riding in [...]

  Walked to Burma today…with the kids

  December 9, 2009

• After a sad, puke-filled (compliments of WGirl) goodbye, we wanderers set out for ‘home’.  The Bangkok-Mae Sot VIP bus ($20 per [...]

  Back ‘Home’ in Mae Sot and more pics

  December 7, 2009
• Centre Point Silom is awesome.  As advertised on TripAdvisor,the renovated rooms have kid-friendly conveniences like kitchens with fridge and [...]

  Bangkok with Kids: Centre Point Silom Hotel Rocks!

  December 5, 2009
• More Phuket Pics … It’s ok to hate us a little

  December 1, 2009